The Breath School

Training in systematic methods of anatomically, physiologically and psycho-emotionally wise conscious breathwork. Working from an understanding of breath-anatomy and its role in somaticizing, holding and expressing psycho-emotional pattern, we utilize practices that liberate body-mind-spirit from the ground of the body into the greatest potential expressions of life that each of us is uniquely capable of. Working from the base of…

– Creating liberation from stress and trauma through neural down-regulation

– Understanding blood gases and their relationship to stress and wellbeing

– Training mind and anatomy to effortlessly access stronger breath practice

– Finding deeper and more expansive ease, presence, possibility and joy in each moment

You will explore and become proficient in practice and teaching breath practices from the global traditions, science and arts of conscious breathwork, intelligent breath-holding, breath-focused movement and embodied awareness.