Trauma-informed breathwork practitioner supporting women to reconnect with their bodies and reclaim their inner power. Using the One Breath Method™ which combines Introspective Breathwork® Therapy with carefully curated music to help women move from disconnection to embodied presence.

I work specifically with women who are willing to turn inward, stop outsourcing their power, and begin listening to what their bodies have been trying to communicate. This approach is about presence, not performance, creating conditions for your nervous system to shift from survival into integration.

Online sessions worldwide, limited in-person sessions in Brighton & Hove.