Adam Lake

Hello! I am a primary care doctor with interest in coaching how to optimise physiology to improve physical and mental health. I teach optimal breathing mechanics, and once these are in place we can add to that with use of focus of attention and deliberate engagement with our emotional state. Biofeedback technology to aid learning can be used if wished. I have completed Dr Belisa Vranich ‘The Breathing Class’ practitioner training and am certified to teach her method, and am also a certified Heartmath coach. I am based in the UK and can work in person or online.