Dr Adam Lake

I’m a GP in the UK with over 15 years of clinical experience and a focus on practical, physiology-based ways of working with physical and emotional health. I teach breathing mechanics, breathing biochemistry (including CO₂ tolerance), and heart–brain autonomic regulation. These approaches can support physical performance, sleep, emotional steadiness, and a range of physical symptoms.

I am a certified instructor with The Breathing Class® (Dr Belisa Vranich), Oxygen Advantage® and HeartMath®, each offering simple, practical tools that can be tailored to what a person needs most. My clinical background informs how I teach and tailor each session. Sessions are available online or in person (Lancaster, UK).