Jill Aldridge

“Certifications: Alchemy of Breath, Conscious Breathing, Clinical Somatic Education, Intuitive Meditation, Psychic Readings

Jill specializes in offering natural processes to enliven and awaken our precious resource, the brain.  Guided conscious awareness softens resistance and frees up old habits that keep us restricted in less-than-optimal functioning. Science-based and trauma informed practices bring relief from stress, over-thinking, emotions, chronic pain, muscle tension, and poor breathing habits, optimizing full potential and well-being.”