Dorothy Nelson

Dot is a Breathing Space® Conscious Connected breathwork facilitator and teacher, an Aria Breath® Coherence Facilitator, and a Functional Breath Coach certified through the Oxygen Advantage® programme. She holds a BSc in Medical Anthropology and has over 25 years’ experience working with children and families.
Dot is deeply passionate about the experience of feeling free — and believes that freedom starts from within. Freedom to breathe effectively. Freedom to move with ease. Freedom to allow thoughts and emotions to arise and pass through without becoming stuck. Through breathwork, these freedoms become accessible and embodied.

Dot supports and guides people to understand and reconnect with their breath, using it as a powerful tool to regulate the nervous system. When the body is ready, she also facilitates deeper breathwork journeys to gently explore and release underlying blocks or patterns, supporting a more fulfilled, regulated and sustainable way of living.

She offers one-to-one coaching to retrain breathing patterns for optimal health and performance, alongside corporate wellbeing sessions, staff wellness days and transformational group experiences. Dot also facilitates regular group breathwork sessions within her local community.

The benefits of breathwork are wide-reaching and deeply personal. Work with Dot to reconnect with your breath — and discover what becomes possible from there.