Lauren Wainer

Lauren Wainer is a Sydney-based Clinical Hypnotherapist, Breathwork Facilitator, and nervous system specialist dedicated to helping individuals and organisations transform stress into clarity, resilience, and high performance.

With a background in psychological science and NLP, and advanced certifications in breathwork (Breathless), EMDR-aligned trauma principles, and nervous system regulation, Lauren combines the art and science of transformation. Her work empowers people to release emotional blocks, regulate their internal state, and reconnect with purpose, power, and presence.