THE MAP: 9 STAGES OF MEDITATION TO TAME THE MIND, FIND PEACE, AND ACHIEVE DEEP MEDITATION

Olga Shilova

THE MAP:1
9 STAGES OF MEDITATION
to tame the mind, find peace, and achieve deep concentration

— March 6-7/March 13-14 — 3:30-5:00 PM, 6:00-7:00 PM (Moscow time)
— Program in English and Russian
— 8 live Zoom classes with Earl Bernie (10 hours)
— Lifetime access (all classes are recorded)
— Support from instructors
— Manual
— Certificate of completion

Cost – $99

To pay in US dollars, or if you have any questions about payment, please contact us: https://t.me/athayoga_support

Who conducts the course:
Earl Bernie
Course author and YSI director
25 years of study and practice in mindfulness, yoga, and philosophy (500 RYT)
3 years, 3 months, and 3 days spent in seclusion Silent Retreat
Studied with Geshe Michael Roach, Lama Marut, Swami Swarupananda, and Master Culadasa
Has conducted 50+ international retreats

During this course, you will be able to
overcome spiritual laziness and procrastination
develop a strong meditation habit
create a personal space of silence and observation
prepare for advanced practices.

Join us!

To register for this event please visit the following URL: https://now.yoga/themap1 →