Rooting Core – Module 1 Core Strokes

Rooting Core is the first immersive gateway in the Core Strokes® spiral — and the foundational entry into this professional training path. It invites you to deepen your somatic intelligence, therapeutic presence, and capacity to support others through conscious touch and breath.

Whether you are new to this method or bring years of experience in bodywork or therapy, this module equips you with essential tools to work at the intersection of fascia, breath, emotion, and energy — while learning to attune to the subtle currents of transference, countertransference, and early relational echo that arise through somatic contact.

🔍 You’ll explore:

The first four phases of the Energetic Breath Cycle™ — including Secure, Nurturing, Exploring, and Free Breath, along with their blocked expressions: Fragmented, Needy, Inflated, and Conflicted Breath
The language of fascia through the Fascia Texture Typology™ — with hands-on work focused on the superficial layer (just beneath the skin)and textures such as Wet Earth, Warm Honey, and Springy Moss
The Neurofascial Transformation Process™ — a structured and intuitive approach to read and shift patterns of armoring, energetic disruption, and emotional defense

💠 Throughout the module, you’ll also learn to recognize early attachment transferences as they show up in the body: longings to be held, fear of abandonment, idealization of the practitioner, or push–pull patterns around dependency. You’ll develop the capacity to hold a grounded, attuned field in the presence of these dynamics — cultivating trust, clarity, and differentiation through your presence, touch, and timing.

✨ From Wet Earth to Warm Honey, from Secure Breath to Free Breath, this module lays the groundwork for:

• Deep nervous system regulation
• Restored relational trust
• The rediscovery of the body’s innate rhythm

You’ll learn to:

• Assess breath and fascial patterns in real time
• Use hands-on strokes to soften defenses and invite energy flow
• Apply relational touch that supports co-regulation and embodied safety
• Guide others through the shift from blocked to flowing energetic states
• Understand the developmental meaning of texture, breath, and structure
• Stay clear and responsive within transferential fields and somatic projection

 
Whether you join for personal insight or professional growth, Rooting Core offers a powerful initiation into the spiral of embodied transformation — and is the first step for those wishing to become certified Core Strokes® practitioners.