Heather Arena

The breath changed Heather’s approach to Yoga Therapy when she discovered Integral Breath Therapy (IBT)! As a yoga therapist, she was blown away by how conscious connected breathing could uncover her own stored traumas and then how she could continue to use the breath to free and integrate them. She quickly began using IBT with her clients and now teaches the IBT professional training.

Integral Breath Therapy (IBT) is a synthesis of techniques from over 20 diverse healing modalities. At its core lies Breathwork, a powerful approach that enables the emergence and healing of issues across the physical, emotional, mental, and spiritual dimensions. This training equips you with a comprehensive array of techniques to support yourself and your clients’ holistic integration and healing.

This body-centered approach utilizes conscious connected breathing techniques to induce non-ordinary states of consciousness, offering a safe and effective pathway to access and resolve deeply held physical, emotional, and psychological patterns.

Visit her website for details on the next professional training.