I’ve spent 20 years studying metabolism and the nervous system, which led me to the only conscious lever we have on our subconscious (and the most direct tool we have for change): breathwork.
I work from my own studio in Rochester (Kent) – a quiet, private space – and from Harley Street, London (where I have a comfortable room for city-based sessions).
I use body-led, call and response style: rather than assume that any given breathing technique has had the expected effect – because it “should” – I continuously track your responses to each step taken during the session, using these to identify what your nervous system needs to permit a peaceful loosening of any restrictions. In doing so, we give your nervous system a fair chance to restore balance (which is all it ever needs).
I see major benefits in both a) beginners who have never previously felt a shift from breathwork, and b) experienced breathers who have recently hit a plateau or new obstacles.
If you sense your nervous system is stuck and want a clear, structured path back to balance, please contact me via email (or click on my website for more information, where you can also book in a free discovery call).
