Pat Divilly has spent over fifteen years working in the wellness and personal development space.
He is the founder of Journey The Breath, a trauma-informed breathwork school that trains coaches, therapists, and wellness professionals to become skilled, confident, and embodied facilitators.
Pat is the bestselling author of Fit Mind and Shadow Work.
A brown belt in Brazilian Jiu-Jitsu, he is deeply passionate about personal growth, embodiment, and travel.
Originally from Galway, Ireland, Pat is currently based in Bali, Indonesia, where he leads trainings, retreats, and workshops internationally.
His work integrates breath, body, and mind-based practices to support healing, growth, and aliveness. He has studied extensively across Jungian psychology, bodywork, TRE, Core Energetics, NLP, hypnosis, and a range of somatic and therapeutic modalities.
Pat has also delivered corporate workshops for leading global organisations including Meta, LinkedIn, FedEx, Deloitte, KPMG, and Matheson.
