Soul Retrieval – From Fragmentation to Wholeness with Alicia Garza

Reclaim the parts of you that were left behind.

When we experience trauma, loss, or disconnection, parts of our soul retreat to protect us. We adapt, we survive — but often we lose touch with our aliveness, creativity, and authenticity.
This 5-week journey invites you to gently retrieve those lost parts, heal inner divisions, and embody the fullness of your Self.

Drawing from Internal Family Systems (IFS), Inner Child Healing, Breathwork, EFT, and Shamanic Rituals, this course offers a grounded yet mystical path from fragmentation back to wholeness.

You will learn to recognize your inner protectors and wounded parts with compassion, reconnect to your true essence, and experience what it feels like to live from inner harmony and soul alignment.

What You’ll Experience

Deep understanding of your inner landscape through the lens of IFS and trauma integration

Gentle yet powerful breathwork journeys to release stored emotions and reclaim vitality

EFT (Emotional Freedom Technique) practices to soothe and rewire limiting emotional patterns

Shamanic rituals and guided journeys for soul retrieval and energetic reconnection

A supportive, trauma-informed space for inner dialogue, healing, and integration

Group connection, reflection, and sacred ceremony to honor your transformation

Course Journey

Week 1 — January 13th 2026

Entering the Sacred Space: Meeting the Inner Landscape
Theme: Safety, Awareness & Setting the Ground for Soul Work
Intention: Establish a sacred container, understand fragmentation, and meet your inner system with compassion.

Week 2 — January 27th 2026

The Guardians of Survival: Honoring the Protectors
Theme: Compassion for the Parts that Keep You Safe
Intention: Understand and honor the protective strategies that have ensured your survival — transforming resistance into trust.

Week 3 — February 10th 2026

Connect with the Soul: Reconnecting with the Exiled Child
Theme: Healing the Inner Child and Retrieving the Lost Essence
Intention: Meet the exiled, wounded aspects with love and begin the sacred process of soul retrieval.

Week 4 — February 17th 2026

Integration of Parts: Wholeness Through the Self
Theme: Bridging Protector and Exile, Anchoring Self-Energy
Intention: Harmonize the inner system so that the Self becomes the leader and the parts find their rightful place.

Week 5 — February 24th 2026

The Return of the Soul: Embodying Wholeness
Theme: Celebration, Integration, and Continuation of the Journey
Intention: Anchor the retrieved soul fragments, embody your essence, and step forward with a renewed sense of integrity and purpose.

This Journey is for You if…

You feel disconnected from your true self or inner child

You sense inner conflict, self-sabotage, or emotional numbness

You’ve done healing work but still feel something is “missing”

You’re ready to integrate spirituality and somatic trauma healing

You long to feel whole, grounded, and guided from within