Virtual Group Breathwork

REGISTER, HERE.

VIRTUAL BREATHWORK GROUP SESSION
April 9th | 7:00–8:00 PM
Location: Online via Zoom

Join us for a guided group breathwork experience designed to help you release stress, cultivate clarity, and reconnect with yourself — all from the comfort of your own home. This supportive virtual space is open to both beginners and those familiar with breathwork.

You’re welcome to keep your camera on or off throughout the session. No prior experience is necessary — just bring an open mind and a willingness to breathe. A recording will be provided for registered participants who are unable to attend live.

What to Expect:

An overview of breathwork and guided intention-setting
A 30-minute facilitated breathwork journey set to music
Time for reflection and integration
A grounding close to help you transition back into your day with ease and presence
Before You Register:
Breathwork is a powerful practice and may not be appropriate for individuals with certain health conditions, including uncontrolled high blood pressure, epilepsy, recent surgeries, cardiovascular conditions, or pregnancy (unless cleared by a healthcare provider). A full list of contraindications will be shared upon registration.

Tickets are $15. In support of accessibility and making breathwork more available to our community, you can use the code BREATHE to receive $5 off your ticket.

Learn More About Breathwork & Facilitator Bridget:
https://www.greendoortherapy.com/breathwork