The way you hold and move your breath within your body mirrors how you experience life outside your body. Through engaging your breath you develop a deeper understanding of these experiences from within and what is required to offer the shift or transformation you may require.​

Audrey uses her background in Physiotherapy, Pilates and Somatics to facilitate this re-connection to yourself through different breathwork practices. Embodying your breath is the start of your journey to conscious living and utilising Life force that offers healing and growth.

She offers individual and group Breathwork classes in a safe environment for adults and children alike.​