Heather Arena 
Pronouns
she/her
Bio
Heather Indu Arena is a seasoned Breath and Yoga Therapist with over 20 years of experience in Breathwork, Yoga, Meditation, Ayurveda, and Energy Work. Her approach bridges psychology, somatic practices, and spiritual insight, creating safe, grounded spaces for deep personal growth. With extensive advanced training in IBT and a background in mental health and three years of immersive study and teaching in a traditional yoga ashram, Heather weaves grounded therapeutic understanding with soulful, heart-centered guidance. As an Integral Breath Therapy Trainer in a GPBA 400-hour accredited breath program and Senior Teacher in an 800-hour IAYT-accredited Yoga Therapy program, she emphasizes the breath as a powerful tool for healing and transformation. Known for her clarity, warmth, and presence, she supports healthcare professionals in integrating breath-based tools into both personal, professional, and clinical settings.
