John Ireland, founder of BREATHWORK HQ, is a facilitator and educator working at the intersection of breath, sound, movement, and meditation. His approach blends science, somatics, and embodied awareness to create safe, integrative practices that regulate the nervous system, release tension, and foster resilience.

Certified in Oxygen Advantage, Apnea Survival, Breathless Expeditions, Seven Directions Breathwork, and Cold-Water & Hot Immersions, John offers the full spectrum of breathwork—from functional techniques that optimise oxygen efficiency and restore diaphragmatic rhythms, to conscious connected breathing as a pathway for emotional healing and expanded awareness. He weaves in sound and movement to deepen release and guide participants into states of calm, clarity, and presence. John’s work helps people reconnect with their breath as a powerful resource—supporting emotional regulation, reducing stress, and cultivating balance, vitality, and inner strength.

John’s work supports individuals and groups through one-to-one consultations, small and large group sessions, events, and retreats—helping people reconnect with their breath and themselves, as a powerful resource for balance, vitality, and inner strength.

Whether you're a seasoned health-conscious individual or a corporate professional interested in gaining deeper insight into breathwork and the health benefits, John is here to guide you.