Lauren Chelec Cafritz is the founder and director of Vitality Breath. She is an internationally known breathwork leader, speaker and the author of Breath LOVE.

The Vitality Breath Facilitator Training Program is an invitation to dive deeper into personal growth and to bring that wisdom to others. Vitality Breath is a perfect balance of ancient wisdom and modern breathing techniques. We are a loving and supportive community promoting breathwork, healing and wellbeing. Our decades of experience, knowledge, and skills will support you on your journey and help you share your unique gifts with the world.