Liv Taylor

I am a certified Introspective Breathwork® Therapy (IBT) facilitator and Reiki practitioner with a background in nervous system regulation, somatic practices, and trauma-informed care. My journey into this work was deeply personal. I experienced childhood blindness during a difficult period in my life, which shaped my understanding of how the body holds and expresses unprocessed emotions. Through years of self-exploration, I discovered the power of breathwork and energy healing in creating a sense of inner safety, reconnection, and trust.

I have trained extensively in somatic-based healing modalities, with certifications in Introspective Breathwork Therapy and Reiki, and I continually deepen my knowledge in trauma physiology, nervous system regulation, and emotional processing. My work is rooted in an integrative, body-first approach, helping people develop self-awareness, regulate their nervous system, and release stored tension in a way that feels safe and sustainable.

My approach is inquiry-led, somatically informed, and deeply integrative. I combine the active, intentional breathwork of Introspective Breathwork Therapy with the restorative energy healing of Reiki, creating a unique balance between emotional release and integration. Unlike more performance-driven or cathartic approaches to breathwork, I prioritise nervous system safety, self-trust, and embodied awareness, ensuring that each session meets you where you are.

What distinguishes my work is the way I hold space for doubt and self-exploration. I don’t just guide people through breathwork and energy healing, I help them navigate the discomfort that arises in self-inquiry. My work is especially supportive for those who struggle with self-doubt, overanalysis, or feeling disconnected from their intuition and body.

I view healing as an ongoing process rather than a one-time fix. My role isn’t to heal you but to support your own process of reconnection, helping you develop the tools and self-awareness to trust yourself, release emotional tension, and feel safe in your body again.