Interwoven: A Breathwork Mastery RBM Online Circle

✨Wednesday, August 12th, 12 pm -1:15 pm EST ONLINE✨
A 75-minute live online Breathwork Mastery RBM circle to slow down, connect inward, and explore the relationship between breath, intention, and your lived experience.
In this circle, you will:
Begin with a guided intention-setting practice to connect with what is present, what is emerging, and what you want to nurture in your life.Move into a gentle, parasympathetic Breathwork Mastery RBM practice for approximately 30 minutes.Experience a self-guided, invitational approach to breathwork that emphasizes presence, awareness, and connection rather than force or intensity.Practice without breath holding, pushing, or forcing – allowing the breath to meet you where you are and gently support your intentionsShare and reflect together afterward, connecting your breath experience back to your intention and allowing the energetic support of the group to aid integration.About this style of breathwork:
Breathwork Mastery RBM is a gentle, body-based practice designed to support regulation, presence, and self-awarenessThe practice is accessible for beginners and returning breathers alikeNo prior breathwork experience is needed—just a willingness to explore and meet yourself through the breath
Replay + Integration:
A replay will be available for 14 days following the session to support continued integration and revisiting of the guided practiceThe live experience—including coaching, reflection, and the energy of practicing together in community—is the primary experience and where the deepest connection and support unfolds
Investment: All tiers include the same experience. Please choose the option that best reflects your current financial circumstances and ability to support this offering.
Community — $33 
Reciprocity — $44
Sustaining — $55
Choose the tier that feels aligned with your current circumstances. The $55 Sustaining Rate reflects the full value of this offering and helps make lower-cost options available.
Ideally I would love to see you on camera, but it is not at all required. Participation is fully voluntary and will not be forced. Participants who do share via the chat or on mic can get the most out of the coaching aspect of this circle, however you will not be called on to speak or share. I fully trust your personal process. 
What you need: – A comfortable place to lie down (ideally – if not, just get super comfy wherever you are!)- If you journal, have your journal handy- Come exactly as you are, no need to prepare anything- If you are concerned about not having a full hour of uninterrupted time that is ok! This style of breathwork includes everything in the session. So while it is preferable to have the uninterrupted time, anything that happens during the session is included and enriches the experience ✨
Any questions, reach out to amy@amygreco.com 💕
Zoom link will be shared once your sign up form and payment are received 💖