This two hour immersive experience combines the powerful practice of conscious connected circular breathing with the deeply meditative frequencies of binaural crystal singing bowls, specifically attuned to the theta brainwave state (a deep meditative state). Conscious connected breathing is a rhythmic, continuous breath without pauses, activating the body’s natural healing intelligence and allowing suppressed emotions, stress, and energetic blockages to surface and dissolve. In a safe, supported space, you’ll be guided through this powerful practice, reconnecting with your inner wisdom, clarity, and vitality. No previous breathwork experience necessary. All levels are welcome.

This two hour immersive experience offers a powerful opportunity to:
-Release tension, stress, and emotional stagnation
-Access altered states of consciousness and inner clarity
-Reset the nervous system and promote deep relaxation
-Enhance body awareness and intuitive connection
-Cultivate self-healing through breath
-Optional journaling and group sharing

Please Bring:
-A pen (journals will be gifted to you)
-Water bottle
-An open heart and willingness to explore